Author: Crux KC

baseball

Spring Means Baseball—And Shoulder Strain:  Here’s What to Watch For 

Posted on | by Crux KC

Baseball season is here, and with it comes batting practice, bullpen sessions—and unfortunately, a rise in shoulder injuries. For anyone engaging in activities that involve repetitive throwing motions, from casual backyard games, to high school ball, to structured adult sports leagues, protecting your throwing arm is key to a healthy and enjoyable season.  

At Kansas City Orthopaedic Institute (KCOI) and Kansas City Orthopedic Alliance (KCOA), we see a surge of throwing-related shoulder injuries each spring. Fortunately, most can be prevented—or treated effectively, with timely care. 

baseball

Why Baseball Players Are Prone to Shoulder Injuries 

The shoulder is the most mobile joint in the body—which also makes it vulnerable to stress, especially with the repetitive throwing motions common in baseball and softball. 

Common shoulder injuries in baseball players include: 

  • Rotator cuff tendinitis or tears 
  • Labral tears (such as SLAP or Bankart lesions) 
  • Shoulder impingement syndrome 
  • Little League shoulder (an overuse injury affecting the growth plate) 
  • Shoulder instability or dislocation 

baseball

Prevention Tips from the Pros 

Want to avoid baseball injuries this season? Here are five ways to protect the throwing arm—backed by expert advice from KCOI and KCOA physicians: 

Follow Pitch Count Guidelines

Stick to age-based pitch limits and required rest days between outings. Younger players are still developing and need time to recover. The American Sports Medicine Institute (ASMI) offers guidelines that many leagues follow for safe pitching volumes. 

Warm Up Right

Start with a full-body dynamic warmup, not just shoulder stretches. Proper warmups increase blood flow, improve flexibility and prepare the muscles for high-velocity movement. 

Cross-Train in the Off-Season

Incorporate cross-training during periods of reduced throwing activity to minimize repetitive strain. Year-round, single-sport participation, particularly in throwing-intensive sports, can increase the risk of injury, even in adults. Diversifying activities helps promote long-term arm health and overall athletic longevity. 

Focus on Shoulder Strength and Stability

Conditioning programs that build shoulder, scapular, and core strength help support proper throwing mechanics and reduce risk of injury. 

Listen to the Body

Pain is never “just part of the game.” If your athlete complains of soreness, tightness, or a decrease in throwing speed or accuracy, it’s time to rest—and potentially get evaluated by a specialist. 

Dr. Daniel J. Chernoff shares quick tips to reduce the risk of injury while playing sports, including participating in multiple sports, preseason workouts and rest. 

When to See a Shoulder Specialist 

It’s normal to feel sore after a long game. But persistent pain or instability may signal something more serious. Schedule a visit with a specialist if your athlete experiences: 

  • Ongoing pain with throwing or lifting the arm 
  • Decreased range of motion 
  • A “popping” or “clicking” sensation 
  • Weakness or a “dead arm” feeling 
  • Recurring dislocations or shoulder instability 

Our teams at KCOI and KCOA specialize in identifying shoulder injuries early—before they worsen—and creating tailored treatment plans for each patient experiencing baseball injuries. 

Treatment Options for Throwing Shoulder Injuries 

Treatment depends on the diagnosis and severity of the injury, but most young athletes won’t require surgery. 

Non-surgical options may include: 

  • Rest and activity modification 
  • Physical therapy and rehab exercises 
  • Anti-inflammatory medications or corticosteroid injections 
  • Imaging and evaluation for more complex issues 

For injuries like rotator cuff tears, labral damage or recurrent dislocations, minimally invasive procedures like arthroscopy may be recommended. Our orthopedic surgeons are experts in: 

  • Rotator cuff repair 
  • Labral repair and Bankart repair  
  • Shoulder reconstruction (for severe trauma or arthritis)

At KCOI and KCOA, we’ve performed thousands of shoulder repairs for athletes and active individuals throughout the Kansas City metro. Our goal is always the same: lasting pain relief and a safe return to play. 

What Recovery Looks Like 

After treatment, our patients follow a guided rehab and return-to-throwing protocol. That means: 

  • Gradual return to strength and flexibility 
  • Progressive throwing programs (under supervision of a Physical Therapist or Athletic Trainer)
  • Ongoing guidance to prevent re-injury 

Our sports medicine specialists understand what’s at stake—and help athletes of all levels recover with confidence. 

Shoulder Care That Gets You Back in the Game 

Whether your young pitcher is showing signs of overuse or you’re nursing a sore shoulder after a weekend doubleheader, KCOI and KCOA are here to help. We offer expert diagnosis, evidence-based treatment and a team of specialists who are passionate about keeping Kansas City athletes healthy. 

If you’ve experienced an acute shoulder injury, Save Your Spot online​ at KCOI Ortho Urgent Care, where we provide access to highly specialized orthopedic care and sports medicine experts seven days a week.

emergency room picture

When to Choose Orthopedic Urgent Care Over the ER: A Guide to Sprains, Fractures & Sports Injuries 

Posted on | by Crux KC

When an injury happens, it’s not always clear where to go for the right care. Do you head to the emergency room, or is orthopedic urgent care the better option?  

While the ER is necessary for life-threatening situations, orthopedic urgent care (Ortho UC) is often the best choice for non-life-threatening musculoskeletal injuries, such as sprains, fractures and sports-related trauma. Ortho Urgent Care is intended to treat injuries that have occurred within the last 72 hours.   

If you or a loved one experiences an orthopedic injury, knowing when to seek Ortho Urgent Care at Kansas City Orthopaedic Institute (KCOI) instead of the ER can save time, reduce costs, and ensure you receive specialized care quickly. 

What is Orthopedic Urgent Care? 

Orthopedic urgent care provides fast, specialized treatment for bone, joint and muscle injuries that do not require emergency room intervention. Instead of waiting for hours in an ER and seeing a general physician, patients at KCOI Ortho Urgent Care receive immediate attention from orthopedic specialists trained in musculoskeletal injuries. 

KCOI Ortho Urgent Care offers walk-in services seven days a week. In some cases, patients can schedule follow-up care with a specialist within 24 hours. If a fracture is confirmed, KCOI does its best to ensure patients are seen by a specialist within a day. 

Ortho Urgent Care vs. Emergency Room: Where Should You Go? 

emergency room picture

Deciding whether to go to KCOI Ortho Urgent Care or the ER depends on the severity and type of injury. Below is a breakdown to help guide your decision. 

When to Choose Orthopedic Urgent Care: 

  • Sports Injuries: Sprains, strains, dislocations and fractures that don’t break the skin can be effectively treated at KCOI Ortho Urgent Care. 
  • Bone Fractures: If the bone is not protruding through the skin, Ortho Urgent Care can provide rapid diagnosis and treatment, including casting and splinting. 
  • Sprains and Strains: Mild to moderate ligament and muscle injuries such as torn ACL, torn MCL, muscle contusions and minor lacerations are best managed by orthopedic specialists. 
  • Nerve Compression Injuries: Conditions such as carpal tunnel syndrome, sciatica and pinched nerves that cause pain, numbness or weakness can be evaluated and treated. 
  • Joint Injuries: Shoulder dislocations, knee injuries and other non-emergency joint issues can be assessed and treated without an ER visit. 

When to Visit the ER Instead: 

  • Severe Head Injuries: If the injury involves loss of consciousness, confusion or vomiting, immediate ER care is necessary. 
  • Open Fractures: If the bone has punctured the skin, it requires emergency medical attention. 
  • Severe Bleeding or Deep Lacerations: If bleeding cannot be controlled or a deep wound is present, the ER is the safest option. 
  • Spinal Cord Injuries: If there is any suspicion of a spinal injury, especially with symptoms of paralysis or extreme pain, seek emergency care immediately. 
  • Chest Pain or Difficulty Breathing: These symptoms may indicate a more serious medical issue that requires ER intervention. 

The Advantages of Choosing KCOI Ortho UC Over the ER 

When it comes to musculoskeletal injuries, choosing KCOI Ortho UC over the ER has significant benefits: 

  • Specialized Care: Instead of seeing a general physician, you’ll receive immediate attention from orthopedic experts who specialize in treating bone, muscle and joint injuries. 
  • Shorter Wait Times: ER wait times can be unpredictable, while KCOI Ortho UC offers faster service tailored to orthopedic conditions. 
  • Cost Savings: ER visits often result in higher medical bills, whereas Ortho UC provides a more affordable alternative for non-life-threatening injuries. 
  • Quick Access to Specialists: If follow-up care is needed, KCOI Ortho UC can often schedule an appointment with a specialist within 24 hours—ensuring seamless care from injury to recovery. 
  • Convenient Location: KCOI Ortho UC is conveniently located at 3651 College Boulevard in Leawood, KS, and is open seven days a week. No appointment necessary; walk-ins are welcome.  You can also call ahead to 913-218-0800, or save your spot online at https://www.kcoi.com/online-check-in/. 

Get the Right Care Without the ER Wait 

When an orthopedic injury happens, don’t waste time in the ER if you don’t have to. KCOI’s Orthopedic Urgent Care offers expert treatment, short wait times and specialized follow-up care—all designed to get you back to doing what you love, pain-free. 

Many people want to get help right away to reduce pain and ensure their bodies heal properly. Our board-certified, fellowship-trained physicians and surgeons are highly experienced and are considered among the best orthopedic providers in the Midwest. 

For questions regarding your injury, please call us at 913-218-0800. If you have a life-threatening injury, please dial 9-1-1.  

For more information about the Kansas City Orthopaedic Institute, please check out our About page.

Top 5 Hockey Injuries: Prevention and Treatment for Every Player 

Posted on | by Crux KC

Hockey is one of the most exhilarating sports, known for its speed, agility and high-impact collisions. However, it’s also one of the most physically demanding, and the risk of injury is significant at all levels of play. Whether you’re competing in a high school championship, playing in college or enjoying a rec league game, knowing how to protect yourself—and what to do if you’re injured—can make all the difference. 

At KCOI and KCOA , we know hockey injuries inside and out. KCOA is proud to be the official sports medicine provider for the Kansas City Mavericks, is a proud sponsor of AdventHealth Sports Park at BluHawk and we’ve helped countless players recover and return to the sport they love. Let’s break down the top injuries hockey players face, how to prevent them and the expert care options available in Kansas City. 

Top 5 Common Hockey Injuries 

1) Shoulder Injuries (Dislocations, Rotator Cuff Tears and AC Joint Sprains)

Hockey’s fast-paced, physical nature often puts players’ shoulders at risk. From intense body checks to falls on the ice, shoulder injuries are all too common. 

  • Symptoms: Pain, limited range of motion, swelling and in severe cases, visible deformity. 
  • Why They Happen: Collisions with other players or the boards, combined with the repetitive strain of shooting and passing, can lead to shoulder dislocations, rotator cuff tears and AC joint sprains. 
  • Prevention Tips: 
    • Invest in high-quality, properly fitted shoulder pads. 
    • Include exercises like dumbbell presses, push-ups and shoulder stabilization drills in your workout routine. 
    • Practice proper body-checking techniques to avoid awkward falls. 
  • Treatment Options: Depending on the severity, you might need physical therapy, cortisone injections or surgery. Our specialists use advanced techniques to help players recover quickly and fully. 

2) Knee Injuries (ACL Tears and Meniscus Tears)

Quick stops, sudden direction changes and player collisions place enormous stress on the knees, making them one of the most vulnerable joints in hockey. 

  • Symptoms: Swelling, instability, popping sensations or difficulty bearing weight. 
  • Why They Happen: The intense movements required in hockey, combined with impact injuries, can lead to ligament tears (like ACL or MCL) or meniscus damage. 
  • Prevention Tips: 
    • Incorporate leg-strengthening exercises like squats and lunges into your fitness program. 
    • Focus on agility training to improve your stability during quick pivots. 
    • Use properly fitted skates to maintain knee alignment on the ice. 
  • Treatment Options: Based on the findings from the evaluation performed by a KCOA specialist, treatments like physical therapy may be deployed. If a significant tear or disruption is noted, surgery using minimally invasive techniques at our orthopedic specialty hospital, KCOI, might be necessary.

3) Groin Sprains

Groin injuries are particularly common among hockey players due to the quick lateral movements required for skating. 

  • Symptoms: Pain or tightness in the inner thigh, swelling or difficulty skating. 
  • Why They Happen: Skating’s unique mechanics put a lot of strain on the groin muscles, especially if players don’t warm up properly or overexert themselves. 
  • Prevention Tips: 
    • Prioritize dynamic stretching before games and practices, focusing on the hip flexors and groin muscles. 
    • Incorporate core-strengthening exercises like planks and side lunges into your training. 
    • Gradually increase the intensity of your skating drills to avoid overuse injuries. 
  • Treatment Options: Mild strains typically improve with rest and targeted physical therapy. KCOA providers working with their physical therapy partners can set up a plan to focus on restoring strength and flexibility to get you back on the ice safely. 

 4. Wrist and Hand Injuries (Fractures and Sprains)

Whether blocking shots, falling or handling a stick, hockey players frequently injure their wrists and hands. 

  • Symptoms: Swelling, bruising, reduced grip strength or difficulty moving the fingers or wrist. 
  • Why They Happen: The repetitive motions of shooting and puck-handling, combined with falls and impacts, can cause fractures, ligament sprains or tendon injuries. 
  • Prevention Tips: 
    • Use protective gloves that offer ample wrist support. 
    • Practice proper techniques for falls to reduce the risk of landing on your hands. 
  • Treatment Options: From splints to surgical care, KCOI and KCOA can provide a full range of surgical and nonsurgical treatments for wrist and hand injuries.

5. Hip Injuries

Hockey involves repetitive motions like skating, quick turns, and powerful shots, all of which can strain the hip muscles and surrounding structures. 

  • Symptoms: Pain in the hip area, groin pain, limited range of motion, stiffness, and difficulty walking or skating. 
  • Why They Happen: Falls, collisions, and overuse, along with hockey’s repetitive and quick motions, can also contribute to hip injuries. Common injuries include hip flexor strains, labral tears, and bursitis. 
  • Prevention Tips:  
    • Maintain flexibility in the hip muscles through regular stretching, including dynamic stretches before activity. 
    • Strengthen the muscles surrounding the hip, including the core, glutes, and hip flexors. Exercises like squats, lunges, and side planks can be beneficial. 
    • Proper warm-up before skating or playing, including light cardio and sport-specific movements. 
    • Ensure proper skating technique to minimize strain on the hips. 
  • Treatment Options: Treatment will depend on the specific injury. Options may include rest, physical therapy, anti-inflammatory medication, injections (such as cortisone), and in some cases, surgery. KCOA specialists can provide a comprehensive evaluation and create a personalized treatment plan.

Injury Prevention Strategies for Hockey Players 

Preventing injuries in hockey involves more than wearing the right gear—it requires a proactive approach to training, preparation and recovery. 

  • Invest in High-Quality Equipment: Ensure helmets, pads and skates fit well and meet safety standards. Poorly fitted gear increases the risk of injury. 
  • Warm Up and Stretch: Skipping your pre-game warm-up can leave muscles tight and prone to strain. Dynamic stretches and light skating drills can help loosen up your body. 
  • Condition Off the Ice: A well-rounded fitness program with strength, flexibility and agility training is essential. Focus on areas like core stability, lower-body strength and endurance. 
  • Stay Hydrated and Rested: Dehydration and fatigue increase the risk of injury, so stay hydrated and ensure you’re well-rested before hitting the ice.

What To Do If You Are Injured?

If you experience pain or suspect an injury, it’s critical to act fast. Ignoring symptoms can lead to further damage or longer recovery times. Here’s how KCOI and KCOA can help: 

  • Expert Diagnosis: Our orthopedic specialists use advanced imaging and diagnostic tools to pinpoint the problem. 
  • Customized Treatment Plans: From physical therapy to surgery, we provide tailored care to get you back on the ice. 
  • Comprehensive Recovery Support: Our team offers rehabilitation programs designed specifically for hockey players, ensuring a safe and effective return to play. 
  • Schedule an Ortho Urgent Care Appointment in the event you need specialized orthopedic urgent care. 

 

Why Choose KCOI and KCOA for Your Care? 

Hockey demands speed, strength and resilience—but injuries can sideline even the toughest players. That’s where KCOI and KCOA come in. With decades of experience treating athletes, we are trusted leaders in orthopedic care, specializing in injury prevention, treatment and rehabilitation. As the official sports medicine provider for the Kansas City Mavericks and proud supporters of local hockey, we understand the unique challenges of the sport and provide expert care tailored to the needs of high school, college and recreational players alike. 

From knee injuries to shoulder dislocations and wrist fractures, our team of specialists is equipped with the latest advancements in sports medicine to help you recover quickly and safely. We offer state-of-the-art imaging, innovative treatment options and customized rehabilitation programs designed specifically for hockey players. Whether you’re looking for non-surgical treatment, physical therapy or advanced surgical care, we’re committed to getting you back on the ice with confidence. 

Don’t let an injury keep you from playing the game you love. Take the first step toward recovery and prevention by scheduling a consultation with a KCOA specialist. Explore the full range of services available to get the expert care you need. 

Your performance on and off the ice matters, and at KCOI and KCOA, we’re here to keep you healthy, strong and ready to play. 

25 Years of Caring at KCOI

Posted on | by Crux KC

Celebrating a quarter century of service to our region.

KCOI and our partner physician clinic Kansas City Orthopedic Alliance​ (KCOA) have been at the forefront of orthopedic medicine for over 100 years. From starting one of the country’s first orthopedic medical residency programs to building Kansas City’s first and only dedicated orthopedic care center, we are known around the country as leaders in our field.

We are proud to continue to deliver innovative, compassionate patient care and an unparalleled patient experience for many years to come.

Learn More about our 25th anniversary on our website: kcoi.com/25years

KCOI & KCOA: Committed to Community Through Charitable Giving 

Posted on | by Crux KC

At Kansas City Orthopaedic Institute (KCOI) and Kansas City Orthopedic Alliance (KCOA), our mission goes beyond delivering exceptional orthopedic care. We are deeply committed to strengthening the communities we serve by supporting organizations and initiatives that uplift lives, promote wellness and foster equality. 

Over the years, KCOI & KCOA have actively partnered with and supported numerous organizations that share our vision for a healthier, more equitable future. Our efforts extend beyond financial contributions—we engage in volunteering, leadership roles and sponsorships that create lasting impacts. 

Making a Difference: Organizations We Support 

To date, KCOI & KCOA have partnered with and contributed to an impressive array of nonprofits that align with our values. These include: 

  • Cornerstones of Care: Supporting trauma-informed care and family preservation services. 
  • SafeHome of Johnson County: Providing safety and resources for survivors of domestic violence. 
  • Children’s Mercy Hospitals and Clinics: Enhancing pediatric care and advancing children’s health outcomes. 
  • Community Blood Centers: Hosted an on-site mobile blood drive to support local blood donation efforts and help save lives in our community. 
  • Shawnee Mission Educational Foundation: Promoting student success through innovative education programs. 
  • American Heart Association: Raising awareness and funding research for cardiovascular health. 
  • Phoenix Family Foundation: Empowering families through housing stability and financial literacy. 
  • Cancer Action: Offering support and resources for individuals affected by cancer. 
  • Project Uplift: Assisting and uplifting Kansas City’s homeless community. 
  • Kansas City Young Matrons: Promoting philanthropic and educational activities. 
  • Fighting Fentanyl 5K: Raising awareness about the dangers of fentanyl and supporting prevention efforts.
  • KC Care Health Center: Increasing access to quality healthcare for underserved populations. 
  • Children’s Place: Supporting children and families in need. 
  • Shawnee Mission LaSertoma: Advocating for local causes that promote community well-being.
  • UMKC Orthopedic Residency Program: Investing in the next generation of orthopedic professionals. 
  • Kid’s Chance of Kansas and Missouri: Providing scholarships to children affected by workplace injuries. 
  • Arthritis Foundation: Supporting research and resources for arthritis sufferers. 
  • Marlene’s Kaleidoscope: Offering hope and support to individuals in need. 
  • War Horses for Veterans: Providing healing and camaraderie for veterans through equine therapy. 
  • Jaydoc Free Healthcare Clinic: Delivering free healthcare services to the underserved. 

Our team members also hold leadership positions within organizations like KC CARE Health Center and Cornerstones of Care, further demonstrating our deep commitment to serving the Kansas City community. 

Focused Giving: Aligning with Community Needs v

Our approach to charitable giving is intentional and informed. Guided by KCOI’s Community Health Needs Assessment (CHNA), we focus on addressing critical issues such as access to care, mental health and physical activity. By aligning our efforts with these pressing needs, we ensure our impact is both meaningful and sustainable. 

Recent Highlights: 

  • Fighting Fentanyl 5K: Both KCOA and KCOI supported this important event to raise awareness about the dangers of fentanyl and honor community members like Cooper Davis. 
  • Bespoke Bodies Exhibition: As a sponsor of this exhibit at the National WWI Museum and Memorial, KCOI highlighted the evolution of prosthetic design and its transformative impact on lives. 
  • Sunday Night Live: KCOI’s sponsorship of Kansas City Hospice & Palliative Care’s signature fundraiser helps families navigate illness and grief with dignity. 

Join Us in Making a Difference 

Giving back is at the heart of what we do. Whether supporting local nonprofits, championing healthcare innovation or stepping into leadership roles, we are proud to make a positive difference in the lives of others. 

We encourage everyone to join us in these efforts. Together, we can strengthen our community and create a brighter future. 

If you’d like to learn more about what guides KCOI charitable giving in our community, click here.  Learn more about KCOA here.

 

 

Meet Dr. Sean Bonanni, Your Newest Kansas City Expert in Joint Care | KCOI

Posted on | by Crux KC

Dr. Sean BonanniKansas City Orthopaedic Institute (KCOI) and Kansas City Orthopedic Alliance (KCOA) are excited to welcome Dr. Sean Bonanni to our expert team of orthopedic specialists. Dr. Bonanni brings a wealth of knowledge and experience in hip and knee joint preservation, with a strong focus on helping patients restore mobility and reclaim their active lifestyles. 

Born in South Africa and raised in Kansas City, Dr. Bonanni has deep roots in the community. He completed his medical degree and residency at the University of Missouri-Kansas City (UMKC), followed by an esteemed fellowship in adult hip and knee reconstruction at Northwell Health in New York. During his fellowship, he honed his skills in treating a wide range of hip and knee conditions, from arthritis to cartilage injuries, and developed expertise in complex joint replacements and revision surgeries. 

A Patient-First Approach 

Dr. Bonanni’s commitment to patient care is clear in his philosophy: empowering patients to work together in developing personalized treatment plans. He understands that visiting a surgeon can feel intimidating, but he strives to create an approachable environment where patients feel seen, heard and supported every step of the way. 

“I believe in treating my patients as partners in their healthcare journey. It’s not just about performing surgery; it’s about getting them back to their lives and the activities they love, whether that’s hiking, swimming or simply walking without pain,” says Dr. Bonanni. 

Specializing in Hip & Knee Joint Therapy 

With a specialty in hip and knee arthritis, Dr. Bonanni is passionate about helping individuals suffering from chronic pain regain their independence. He treats patients across a broad age spectrum, from their 30s to their 90s, tailoring treatment plans to each person’s needs. His work includes everything from minimally invasive joint preservation techniques to complete joint replacements and complex revisions. 

“Chronic joint pain can be debilitating, impacting daily activities like walking or even standing. My goal is to help patients not just manage their symptoms but truly improve their function and quality of life,” he said. 

Dr. Bonanni also emphasizes the importance of a comprehensive recovery approach, recognizing that his role is only one part of a patient’s journey to healing. He highlights the significance of physical therapy, patient commitment and home support in achieving successful outcomes after surgery. 

Fall Sports and Joint Care: Staying Active and Injury-Free

As the fall season kicks off, many athletes and recreational sports enthusiasts are eager to get back on the field or court. However, with increased activity comes the potential for joint stress and injury, particularly in the hips and knees. Dr. Bonanni offers some essential advice for staying active and avoiding joint injuries during the fall sports season. 

“Staying active is fantastic for your overall health, but it’s important to be mindful of your body, especially if you haven’t been consistently active,” says Dr. Bonanni. “Many people jump into fall sports, whether it’s weekend football games, running or cycling, without properly warming up or conditioning their bodies, which can lead to injuries.” 

Here are Dr. Bonanni’s top tips for protecting your joints this season: 
  • Warm Up Properly: Before engaging in any sport or exercise, it’s crucial to prepare your muscles and joints. A proper warm-up routine that includes dynamic stretches and light cardio can help prevent muscle strain and joint injuries. 
  • Gradually Increase Activity Levels: If you’ve been less active in the summer or are just starting a new sport, don’t push your body too hard right away. Gradually increase your activity level to allow your muscles and joints to adapt. 
  • Strengthen and Condition: Strong muscles support your joints, so incorporating strength training into your routine can help stabilize the hips and knees. Exercises that focus on the core, legs and lower back are especially beneficial for joint health. 
  • Low-Impact Activities for Joint Protection: Activities like swimming and cycling are great low-impact options that help build endurance and strength without putting too much stress on the joints. These can be especially helpful for people experiencing early signs of hip or knee pain. 
  • Listen to Your Body: Joint pain can be a signal that something isn’t right. If you experience persistent pain or discomfort in your hips or knees, it’s essential to address it early. “Sometimes, simple aches and pains can be managed with rest, ice or physical therapy, but if the pain persists, seeing a specialist for an evaluation is always a smart decision,” says Dr. Bonanni. 

What to Do if You’re Experiencing Joint Pain 

For those in their 30s, 40s or 50s who still want to remain active but experience joint discomfort, Dr. Bonanni suggests a gradual ramp-up to exercise, with a focus on mobility and strengthening exercises. “If you’re starting to experience chronic knee or hip pain, especially as you get older, it’s important to address muscle imbalances and stiffness. In many cases, exercises that improve mobility and strength can alleviate joint pain and allow you to remain active.” 

However, if pain persists or significantly limits your activities, it’s time to consult an expert. “Seeing a specialist can help you get a better understanding of the root cause of your joint pain and provide options for treatment, whether it’s non-surgical methods or, in some cases, surgery,” he adds. 

KCOI and KCOA are thrilled to have Dr. Bonanni as part of our team, where his expertise in joint therapy and dedication to patient-centered care will no doubt benefit many. If you’re experiencing hip or knee pain and want to explore your options, Dr. Bonanni is ready to work with you to find the best path forward. 

Request an Appointment with Dr. Sean Bonanni Today 

Don’t let joint pain slow you down this fall. To schedule a consultation with Dr. Bonanni and learn how his specialized care can help you, click here to request an appointment at the KCOA clinics. To learn more about our other expert KCOI providers, please click here.